Injury-Free Running. Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention, Second Edition, Paperback/Tom C. Michaud

Descriere & specificații

Injury-Free Running provides a practical understanding of running biomechanics. Learn how to perform gait analysis, modify running form, and introduce strengthening exercises to reduce injury risk and improve performance. Treat 25 common running injuries with science-backed treatment protocols. Publisher: Human Kinetics Publishers Author(s): Tom C. Michaud Number of pages: 240 Publication date: 2025 Dimensions: 246 x 191 x 14 Cover type: Paperback / softback

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